Description The Speed Stik Golf Swing Trainer works to help you improve your swing by strengthening golf specific muscles, increasing your flexibility, and enhancing your sense of balance. The Speed Gauge is easy...
Summary: Bought a used one on eBay for $60. No DVD but went to the site and DL'd printable instructions. Following the routine religiously, mostly two sessions a day, I have increased my swing speed 10 miles per hour in less then two weeks. Have not played for a week, so more about later results on the course. A big plus to this product is the program of exercises and the ability to record speed and improvement. I am tracking my results on a spreadsheet, as suggested in the instructions.